Chapter 39: Introduction to Neidan Health Preserving Exercises, improving the functions of internal organs! After a while. A wisp of red clouds rose from the sky, illuminating the entire world in an instant. Jiang Ning immediately began to use the breathing and breathing method of the inner elixir to maintain health. He has also become extremely proficient in this breathing method. As he inhaled and exhaled, a certain energy was sucked into his belly, and his internal organs seemed to be soaked in a hot spring, with vitality and vitality becoming more and more vigorous. [Inner elixir’s health-preserving experience value +1] [Inner elixir’s health-preserving experience value +1] [Inner elixir’s health-preserving experience value +1] 【.】

In the blink of an eye, before the sun had fully risen, Jiang Ning was about to be full of experience points in the inner elixir health-preserving power. [Skills]: Inner elixir health-preserving skills (99/100 for those who have not yet started) The next moment, another reminder appeared in front of him. [Inner elixir’s health-preserving experience value +1] With the injection of this little experience value, the inner elixir health-preserving skill achieved a breakthrough in an instant. [Skill]: Inner Alchemy Health Kung Fu (Introduction 0/1000) Boom! Boom! ! Boom! ! ! The originally gentle heart suddenly started beating violently. Through the transmission in his body, Jiang Ning could clearly hear the strong and powerful beating sound of his heart. At this time, Jiang Ning's breathing became rapid and heavy, and his whole body turned red. Whoosh—— Whoosh—— Hot breath blew out of his nose. He could feel that his heart was like a blood pump at this moment, a large amount of blood gushes out from here, rushing to the internal organs, limbs and bones, and the body temperature was frighteningly high. Jiang Ning crossed his legs and closed his eyes, just feeling the changes in his body and feeling what effect the introduction of the inner elixir and health-preserving skills would bring to him. After a long time. A breeze blew. Jiang Ning slowly opened his eyes. At this time, his body had returned to calm and his body temperature had returned to normal. call-- He suddenly opened his mouth and let out the turbid air in his stomach.

In an instant, the fallen leaves within a foot in front of him seemed to be blown up by a strong wind, rolling on the ground and rushing into the distance. Just from this attempt, Jiang Ning knew that the functions of his internal organs were indeed much stronger than before. With such a powerful lung capacity, he was completely unable to achieve this before practicing this inner elixir health-preserving skill. Looking at the leopard in the tube, we can see that the lungs and bowels are greatly enlarged, and the same is naturally true for other internal organs. "Not bad!" Jiang Ning nodded slightly, with a look of satisfaction on his face. "The functions of the internal organs are powerful. Regardless of other effects, the increase in physical strength alone can give me an advantage in a warrior's fight." "After all, once full power is unleashed, how long can an ordinary Qi-blood warrior maintain his peak condition?" "I have strong physical strength, which means I am durable and have an innate advantage." "And the functions of the internal organs become stronger, so for me there are more invisible benefits." "Stamina will recover faster, your digestive function will be enhanced, and your absorption of food will be stronger." "Even because the functions of the internal organs are enhanced, various decoctions and wild medicines will have a stronger effect on me." Feeling the strengthened internal organs in his body, his body felt relaxed while breathing, and Jiang Ning felt even more at ease in his heart. "The method of internal strengthening is to strengthen the internal organs after the skin, flesh, muscles and bones." "Now that I have come into contact with it in advance, I have only made a small progress, but I feel that the effect is so obvious. No wonder according to Wang Jin's collection of books, many geniuses from major forces will choose to practice both internal and external cultivation." "So before the physical body is strong enough, the progress of internal training will be slower." "But if you are successful, it will have a complementary effect, especially for internal and external practitioners, which will greatly reduce the long-term damage to the body caused by external training and maintain the golden cultivation time for a longer time." "However, according to the records in the book, external refining does not reach a certain level. It is extremely difficult for internal refining to reach the level of condensing inner breath. I don't know if it will be different for me." Jiang Ning sat cross-legged on the ground, stroking his jaw thoughtfully. [Skill]: Inner Alchemy Health Kung Fu (Introduction 0/1000) "From beginner to proficient, you still need ten times the normal experience value. It seems that the level of this skill is indeed very important, far above the Five Birds Fist." "I don't know if I can still gain experience points if I don't have the follow-up practice method of inner elixir health-preserving skills!" Thinking of this, Jiang Ning looked up at the rising sun in the sky. According to the statement on the fragment of the page, after getting started with the inner alchemy health-preserving skill, you can initially breathe out the essence of heaven and earth from sunrise to eight quarters of Mao hour. Now that the sun has risen, it is only about five quarters of Mao hour, and you are still in the time to breathe and breathe. part. Let’s try it! As soon as the thought came up, Jiang Ning gently inhaled and exhaled, slowly adjusting his condition. He didn't dare to be careless at this moment. He had already guessed what the inner alchemy health-preserving exercise was about breathing in and out, and it was probably the essence of the great sun among the essences of the sun and moon mentioned in ancient books. Why is it that when the inner elixir health-preserving skill is not started, one can only exhale the refined energy of the sun that has just risen but has not yet risen? It is because at that time, the essence of the sun is at its mildest.

Once the sun rises, the essence of the sun will gradually become violent. Before the internal organs are strong, once the unbearable amount of the essence of the sun is swallowed up, all the internal organs will be destroyed. After completing the adjustment, Jiang Ning looked at the rising sun and performed the breathing and breathing method of the inner elixir. With each breath, strands of hot air poured into his nasal cavity, as if stimulating a certain essence. As he breathed in and out, the burning air that poured into his nose became stronger. Soon! Jiang Ning thought to himself. suddenly. A terrifying heat surged into his nasal cavity, moving forward like a fiery snake, quickly flowing down his nasal cavity towards his abdomen. At this moment, Jiang Ning's face showed a look of pain, and the stimulation in his nasal cavity even made some tears secrete from his eyes. boom-- The fire snake of the five elements entered the belly and exploded in the body instantly. At this time, what Jiang Ning felt was not the comfortable feeling like soaking in a hot spring before, but the burning feeling as if he was in a sea of ​​fire. He felt as if his internal organs were surrounded by flames, and a terrifying heat wave swept through his internal organs. "Not good! The next step should be to find a way to guide me. I lack a way to guide me now, which causes the hot energy to rush around in my internal organs." Feeling the changes in his internal organs, Jiang Ning suddenly thought something was wrong. At this moment, the hot energy that was originally as violent as a beast suddenly seemed to be soothed by an invisible force, turning from restless to calm. As this change occurred, Jiang Ning suddenly felt that the burning sensation in his internal organs was much relieved, and it was no longer so uncomfortable. Time passed breath by breath, and the gentle hot essence flowed slowly between his organs. Another moment passed. [Inner elixir’s health-preserving experience value +1] It wasn't until this prompt appeared that Jiang Ning slowly opened his eyes. [Skill]: Inner Alchemy Health Kung Fu (Introduction 1/1000) "so close!" He breathed a sigh of relief. "Fortunately, fortunately, the panel is really powerful. If I am missing the key follow-up method, I can still gain experience points. There is hope for such inner strength!" "According to the fragments, if the internal organs are further strengthened and the inner elixir health-preserving technique reaches a new level, combined with a strong mental force, it will be possible to control some of the internal organs' functions and unleash the body's hidden power at a critical moment." "Such a request is indeed a Taoist method. Taoists are good at internal strengthening methods and meditation methods to strengthen the spirit. If I meet their requirements, this method can be used as a trump card!" (End of this chapter)