Chapter 189 Breakthrough to the seventh level and master the inner breath! The top of the moon. slam-la- Waves splashed in the pool and a figure suddenly emerged from the lake. This person is Jiang Ning. "Good!" Jiang Ning clenched his fists excitedly, feeling the power accumulating in his body, and his heart leaped with joy. He could clearly feel at this moment that his casual fist clenching made it smoother than before when he mobilized the strength of his whole body. This state shows that the toughness of the tendons in his body has been significantly improved. "Based on this situation, it won't be long before I can truly step into the seventh level of martial arts." "When one first enters the seventh level of martial arts, normally one can unleash 30% of the strength of one's peak eighth level." "With another 30% increase in my strength, I believe I can fight against most seventh-grade martial artists."

Thinking of this, Jiang Ning couldn't help but recall the scene of Cao Rong's attack that day. The arrow broke through the air, causing a brief sonic boom. "Cao Rong, it's really scary!" "Hong Minghu actually asked me to lead a team to wipe out the Cao family. This move will inevitably lead to Cao Rong's desperate counterattack." Thinking of this, Jiang Ning couldn't help but frowned slightly. "It's a bit troublesome! I need to improve my strength as soon as possible!" Time flies. In the blink of an eye, it was several days later. On the banks of the Luo River. Snapped-- Jiang Ning swung his arm casually, and his arm was like a long whip, suddenly making a crisp sound. "Swinging my fist like a whip, I have achieved the seventh level of martial arts!!" Jiang Ning's expression suddenly brightened with joy. He had only consumed half of the beef tendon powder and he had reached the seventh level of martial arts, where the tendons of a human body were as strong as those of an ox. Reaching this level means one has officially reached the seventh level in martial arts. This also means that he has entered a new level of martial arts. Immediately. Jiang Ning clenched his fist, and the strength flowed and accumulated in his body. next moment.

boom-- He punched out with all his strength, pouring out like a flood. The fist hit the air, making a loud bang. "It's still not good enough!" Jiang Ning shook his head slightly. When he threw this punch, he could feel the air in front of his fist as if it were real. However, it was still not enough to cause the explosion. This shows that his punch was not as powerful as the arrow shot by Cao Rong. Recalling that scene again, Jiang Ning's face was thoughtful: "From this point of view, Cao Rong is indeed not simple, his archery skills are extraordinary!" "The bow and arrow in his hand is also extraordinary!" "People who are good at archery are indeed very threatening." "Maybe, I can try to learn some archery skills!" Thinking of this, Jiang Ning glanced at his panel. [Name]: Jiangning [Source Energy]: 【skill】: Reading and spelling (Second limit 2955/3000) (Features: Photographic memory, extraordinary five senses) Five Animals Fist (Break the limit 413/2000 at a time) (Feature: Five internal organs store essence) Wood Splitting Knife Skills+ (Break the limit 5000/5000 four times) (Features: Learn by analogy, the knife is as fast as the wind, the knife is as godly, and the man and the knife are one) Internal Alchemy Health Preservation Exercise (Mastery 1977/2000) Canglang Sword Skill (Great 67/1000) Vajra Indestructible Body (Minor Achievement 453/5000) Water + (breaking the limit 5000/5000 four times) (Features: underwater breathing, water control, affinity with water spirits, cloud and rain control) As a few days passed, the energy points also increased. Directly comes to the value of . Because the source energy points have exceeded the 200-point level, and the experience values ​​of the two skills, wood-chopping knife skills and water skills, have been completely filled, I can now choose to break the limit for the fifth time. However, Jiang Ning was not planning to put energy points into these two skills. Because you will soon have a breakthrough in being able to read and write. According to Feng Jiuge, once he has another breakthrough in literacy, he will be able to use the so-called Sumeru Ring. This is the matter where Jiang Ning should use his energy points the most. His energy points are clearly stretched to the limit now. To achieve the fifth breakthrough in the water skill, 200 source energy points are required, and the same is true for the wood-chopping knife skill. With these two skills alone, his energy point gap reached more than 160 points. Not to mention that literacy is about to reach its third limit, which also requires fifty source energy points. "The gap in energy points is quite large!" Jiang Ning looked at his panel and sighed secretly. Then, his gaze moved downward.

[Skills]: Neidan Health Preserving Exercise (Mastery 1977/2000) "Fortunately, the quality of the Inner Dan Health Preservation Technique is high enough to reach the level of condensing the inner breath, and it does not require the consumption of energy points." Today, the internal alchemy health-preserving exercises have also reached an important stage. Within today, this technique will definitely be able to achieve a breakthrough to a small level of success. A minor level of inner alchemy health-preserving exercise can generate internal energy within the body. Thinking of this, Jiang Ning's emotions turned into a faint excitement. If you master your inner energy, your strength will inevitably experience a qualitative leap. This improvement, in his opinion, might be even greater than the improvement brought by his reaching the seventh level of martial arts. After all, internal energy is a power that only those who have reached the fifth level of inner strength can master. Only by mastering the inner breath can one be called a true fifth-grade person. Immediately, Jiang Ning looked up at the sun above his head again. At this time, the sun had already passed the rising stage, and the sunlight gradually became fierce and harsh. The temperature gradually rose. In this way, it is getting closer and closer to the hour of Chen. "It's almost there!" Jiang Ning whispered to himself. When the time came to Chenshi, it was time for him to start practicing the inner alchemy health-preserving exercises and breathe in the essence of the sun. Immediately, he stopped paying attention to other things and picked up a book from the side and started reading. 【Qingwei Zhenren Guerrilla】 This miscellaneous book tells the story of a Taoist master, Qingwei Zhenren, who traveled to the Nine Provinces, and even to the country of monsters in the south, the three overseas islands in the East China Sea, and the 81 islands in the Stars. So, although this is a miscellaneous book, Jiang Ning read it very seriously. [Literacy and hyphenation experience value +1] [Literacy and hyphenation experience value +1] [Literacy and hyphenation experience value +1] 【.】 As time goes by, the experience points of literacy are also increasing. Compared to before, Jiang Ning found that he was becoming more and more efficient in reading books. This also brings higher experience value growth efficiency. Now that he was only one step away from breaking the next limit in terms of literacy, he couldn't wait any longer.

According to his inference, when his skill of reading and writing reaches a certain limit, that will be when he will be able to use the Sumeru Ring. More than half an hour later. [Skills]: Reading and spelling (Second time limit 2966/3000) (Features: Photographic memory, extraordinary five senses) After taking a look at the "Reading and Marking" column on the panel, Jiang Ning immediately closed the panel. Sit cross-legged facing the direction of the rising sun. Between one breath and another. The five internal organs are burning like fire, as if they were being roasted by the true fire of the sun. [Internal Alchemy Health-preserving Exercise Experience +1] [Internal Alchemy Health-preserving Exercise Experience +1] [Internal Alchemy Health-preserving Exercise Experience +1] 【.】 As time goes by, the experience value of the Neidan Health Preserving Skill is getting closer and closer to the 3000-point level. It is getting higher and higher. [Skills]: Neidan Health Preserving Exercise (Mastery 1999/2000) In between breaths, Jiang Ning glanced across the panel. A flash of excitement passed through my heart. Immediately, he suppressed the excitement in his heart and continued to breathe in the essence of the sun. After a while. [Increase the experience value of Inner Alchemy Health-preserving Exercise by +2] As this prompt flashed by. The panel also changed suddenly. [Skills]: Inner Dan Health Preservation Exercise (Minor Success 1/5000) In an instant. Jiang Ning felt a sense of relaxation from the inside out sweeping over his body. At this moment, I felt as if a heavy burden had been lifted from my body, and my internal organs felt extremely light. What comes with it is the blood rushing like a river, and the gurgling sound is clearly audible. In an instant, the blood in the body completes a major circulation. At this moment, Jiang Ning felt the first breath like spring rain being born in his internal organs. This breath passed through his internal organs like a gentle rain that moistens everything silently and fell into a place in his abdomen. This location is three inches below the navel.

"This should be the so-called Dantian!" Jiang Ning whispered in his heart. Immediately, he looked inward. He had looked inward countless times before, but had never found the so-called Dantian. But this time it's different. With the guidance of that inner breath, Jiang Ning instantly realized the location of the Dantian in his body, which was three inches below his navel. At the same time, he also saw the smoke-like internal breath in his dantian. "Internal Breath, is this the internal breath?" Jiang Ning looked at the breath in his dantian and was secretly happy in his heart. next moment. He opened his eyes. As he raised his fingers, he felt the internal energy appearing on his fingers. The mind moves as it pleases. laugh-- The air moved slightly, and a ray of internal energy that was imperceptible to the naked eye instantly burst out from his fingertips. Stab into the ground in front of you. A row of grasses were suddenly cut off. Jiang Ning then broke open the soil and took a look, then couldn't help but shook his head slightly. "As expected, the internal energy has not reached the level of Ru Gang. After the internal energy leaves the body, its power will be greatly weakened." A few more breaths passed. Jiang Ning felt that the internal energy in his dantian that had just been consumed had returned to normal. Then he did another experiment. Concentrate this inner energy between your fingers, then gently poke a rock in front of you. In an instant, the finger penetrated three inches into the stone. "So powerful!" Seeing this scene, Jiang Ning's eyes flashed with amazement. You have to know that no matter how strong his physique is now, he is still a flesh and blood body and does not have the sharpness of weapons. But with the inner energy attached, his fingers became sharp and tough, like hard gold and iron. And this is just the effect of a wisp of internal breath. Another half hour passed. Jiang Ning continued to consume that strand of internal energy to conduct various tests.

The final result is exactly the same as what is recorded in the book. Internal energy is extremely magical. Wherever it circulates, it will greatly enhance the effectiveness of that place. Just like using it on his legs, it can make his speed suddenly increase. Although it only lasted for a moment. However, the internal energy he possessed now was only a trace. If used on the fist, it can enable him to burst out with stronger and more powerful punching power. By attaching to tree branches, they can make the branches temporarily as tough as swords. In addition, internal energy can also restore injuries and heal wounds. "No wonder they say that only fifth-grade masters are truly strong! Just a wisp of internal energy has such power. If a top fifth-grade master has his internal energy not exhausted, it is impossible for him to be killed by the sea of ​​people below the fifth-grade!" Feeling the mystery of internal energy, Jiang Ning couldn't help but sigh. immediately. He looked up at the sun above his head, then looked down at the shadows around him, and instantly knew the approximate time. It’s very close to the Si hour. If one wants to achieve small success and then break through to great success in the internal alchemy health-preserving exercise, one needs to breathe in and out the essence of the sun at the hour of Si. The Sun Essence at this hour is more overbearing and has a greater killing power on the internal organs, while also having a better effect on tempering the internal organs. After half a cup of tea. The Si hour has arrived. Jiang Ning faced the sun again, first swallowed a protective pill left for him by Shen Congyun, and then began to breathe in the essence of the sun. As he exhaled, he suddenly felt the strong and domineering energy of the sun in the void entering his body through his nasal cavity. boom-- As soon as this ray of sun essence entered the body, it seemed to turn into a raging fire that roasted the internal organs. The burning sensation was so strong that even the cool air brought by the organ-protecting pill was like a drop in the bucket and could not resist this raging fire. In an instant. A strong feeling of pain swept through all the internal organs. After a long time. Dozens of breaths. [Inner elixir’s health-preserving experience value +1] call-- Jiang Ning exhaled an extremely hot breath from his nose. If someone put their palm on the tip of Jiang Ning's nose at this moment, they would be able to feel that the breath exhaled by Jiang Ning could burn an ordinary person's skin.

"What a terrifying energy of the sun!" The moment he opened his eyes, Jiang Ning frowned slightly and sighed deeply. He could clearly feel at this moment that even with the strength of his internal organs, after being burned by that ray of the sun's essence, they were obviously damaged. In this state, it is not suitable to perform the next breathing of the Sun's essence in the short term. Immediately. His frown relaxed again. "Two wisps of internal breath!" His expression immediately revealed a hint of joy. [Skills]: Inner Dan Health Preservation Exercise (Minor Success 2/5000) After looking at his own panel, Jiang Ning nodded thoughtfully. "So, if I breathe in a ray of the sun's essence now, I can gain a little experience in my inner elixir health-preserving exercise!" "It can also increase the internal energy in Dantian." Think for a moment. Jiang Ning jumped up. thump-- The sound of entering the water was heard, and his figure had already sunk into the water. Being in the lake, Jiang Ning suddenly felt the joy from the bottom of his heart. The condition is constantly recovering towards its peak, and the internal organs are being nourished by the cool feeling, and the damaged parts are also constantly recovering. "While my body is recovering, I can practice my sword skills! I believe that with the blessing of my inner breath, I can withstand the explosion of the ninth level of strength without any problem!" Think about this. Jiang Ning no longer wasted time. He leaped up onto the Chaos Beach, grabbed his knife and dived into the water again. [Canglang Sword Technique Experience Value +1] [Water experience +1] [Water experience +1] [Canglang Sword Technique Experience Value +1] 【.】 Feeling the three-pronged approach and three kinds of happiness, Jiang Ning felt even more motivated. Two hours passed in a flash. slam-la-

A figure jumped out of the water and fell into the lake. At this moment, even after breathing in the essence of the sun again and again, Jiang Ning's body has still recovered to its peak. 【skill】: Inner Dan Health Preservation Exercise (Minor Achievement 33/5000) Canglang Sword Skill (Great 151/1000) "Thirty-three experience points, thirty-three breaths of aura! I guess my current strength is no less than Wang Jin's!" Jiang Ning said secretly. (End of this chapter)