Chapter 13 Don't be so tense "Ah Zhen fell in love with Ah Qiang~" "On a starry night." "A plane flew overhead~" "Meteor also..." At 11:59 pm, the alarm rang as expected. Chen Yun, who was exercising with the dumbbells he bought this morning, stopped and turned off the alarm on his mobile phone. Feeling my body quickly recovering its strength. Without shedding a drop of sweat, Chen Yun sat down in front of the computer, picked up the old mobile phone next to the computer and started recording his exercise. [The fourth record: (the th day of the first lunar month in the Fire Calendar)]

[After a preliminary investigation into the cause of the change, I returned to conduct systematic fitness training and made preliminary exercise attempts.] [Today's training items: warm-up (dynamic stretching), core stability training (sit-ups, push-ups, plank support), upper body training (dumbbell bench press, dumbbell rowing), lower body training (squats), flexibility training (yoga, static stretching)] [After finishing the exercise and recovering my strength, I did a standard push-up test. Now the limit is 1800, which is a certain improvement. My initial guess is that it is a continuous positive change in the body or an improvement in exercise efficiency. ] 【Summary: 1. Change the time to 2 o'clock in the evening in the future. After the exercise, make a comprehensive record and summary once. There is no need to record multiple times in the same day. . The exercise process needs to be more standardized. It is recommended to increase aerobic exercise every morning and evening. 】 As the record says. After a preliminary investigation that yielded no results, Chen Yun returned home and began to learn professional exercise techniques. Compared to going to the gym to study. Chen Yun prefers to study at home. He doesn't want to go to places where there are many people and eyes, even if there are not so many people who care about you in real life. But he still wanted to be as cautious as possible. With the help of his now much more agile brain, his increased learning ability allowed him to quickly master a more scientific and professional training method. Scientific and professional exercise. It can help explore body changes and make better use of the existing body. and so. Chen Yun arranged 10:00-12:00 every night as his exercise time. After returning from the security room this afternoon, he taught himself professional fitness knowledge until 10 o'clock, and then simply started his initial exercise attempts. During this process, Chen Yun discovered some relatively minor changes in his body. For example, better flexibility. For example, more controlled muscle coordination.

as well as…… A stronger body. Last night and early this morning, I was doing preliminary experiments on changes in my body. He tried standard push-ups. The limit then was 1680, but now it is 1800. Chen Yun was not sure whether the improvement was due to the fact that his body was still in a continuous positive change, or whether his exercise efficiency had improved after his body changed. No matter which one it is. Anyway, they are all quite exaggerated. Chen Yun did not intend to conduct in-depth research, at least not now. Before figuring out the source of energy for his rapid recovery, Chen Yun didn't want to exhaust too much of his physical strength for rapid recovery. Testing your physical limits once a day is already a bold attempt. Think so. Chen Yun packed his things. After washing up, he sat cross-legged on the bed. There is a gentle breeze. The somewhat lonely smell at night seems to smell particularly different. Chen Yun's mood. It was quiet at this moment. Think about it carefully. After my body underwent changes, my life became particularly fulfilling. It feels like a lot has been done. But actually. It is only the early morning of March 1st. He discovered the changes in his body on the afternoon of February 28th, which was only a day and a half ago. I thought about my abnormal physical strength and the beggar's version of steel body that had no limits. An idea flashed through Chen Yun's mind: "Maybe, there is no need to be so urgent?" After these days of exploration and research. It can be basically concluded that I don’t have any serious illness. It's not like he's going to die right away.

At least I am living a healthy and happy life now. There was nothing unusual. One could even say that his current condition was better than ever before. Apart from maintaining some necessary vigilance about changes in your body, there is almost no need to worry or be anxious about it. Besides. There was nothing behind him. There are no big problems that need to be solved. He found that his hasty exploration and research since the changes were driven more by insecurity. But now. The insecurity caused by possible threats from the outside world is alleviated by the existence of abnormal physical strength and the beggar's version of steel body. Although not completely dispelled. But it seems that it could be a little less tight. Chen Yun looked out the window at the sky. The starry sky is like a vast and boundless painting, and all kinds of stars are shining like diamonds inlaid in the darkness. Such a rare starry sky. Haven't seen it for many years. It makes people unable to help but calm down when watching it. Groaning. Chen Yun took out his old cell phone, opened the memo, and wrote on a new page: 【Short-term planning:】 [1: Run in the morning.] 【2: Entertainment and leisure in the morning. 】 【3: In the afternoon, explore your own changes and verify a series of related speculations. 】 [4: In-depth exercise in the evening (after exercise, reach your physical limit for a test). ] 【5: Record the changes and summary of the day. 】 【6: Exercise your sense of smell after recording your summary. 】 [7: To be supplemented] Compared to the phased plan written down when I first recorded. Today's short-term plans are written with a certain level of understanding of body changes.

These are the things he will insist on doing in the next period of time. Most of the things that were once planned in stages are basically condensed here. Compared to the past two days when I discovered the changes, I didn't have too many plans and was busy doing this and that. Now this short-term plan has a timeline. It becomes much clearer. See at a glance what you need to do throughout the day. Since there is no need to eat and it seems that there is no need to sleep, this plan is also extremely simple and clear. the most important is. This short-term plan is just as Chen Yun murmured: not urgent. There is no specific time stipulated for various things, and there is also room for rest and entertainment. The seventh item to be supplemented also makes it convenient to add new plans to a certain time period at any time. Finish writing all this. Chen Yun turned off the old phone and put it aside. Looking at the starry sky outside the window. He understood that according to short-term planning, what he should do now is to deeply train his sense of smell. The sense of smell is exceptionally strong though. But the database collection and familiarity of various smells, as well as the detailed classification of complex smells. He needs to familiarize himself with and practice them all with all his heart. of course…… The premise for doing all this is: Sleepless tonight~ After all, Chen Yun, who had just not slept for one night, couldn't confirm whether he really didn't need sleep. (End of this chapter)