Chapter 39 The Necessity of Physical Exercise An hour passed. Chen Yun carefully watched the entire video at ten times the speed. With an extremely rigorous attitude, he was very careful and did not miss a single second. But in the video, he went from falling asleep to waking up. Just lying on the bed like that, there didn't seem to be anything unusual. When he slept there, there was no light pollution effect around him. It's like a person lying there and sleeping normally. There is no teeth grinding, drooling, or snoring, and his sleeping habits seem to be much better than many people. Just though there is no light pollution.

But when he turned on the sound of the video. There are still some unusual sounds. That was the sound of his heartbeat. Like background music, it fills the entire video. dong dong!dong dong!dong dong! It's like a war drum, and also like a tide. It is endless and too strong to be ignored. After watching the video, Chen Yun fell into deep thought. From the video, we can see that he doesn't make much noise when he is dormant and evolving. this is a good news. But it's not completely quiet. The abnormal heartbeat meant that I couldn't feel completely at ease. and so. Every time he sleeps and evolves, it would be best for him to stay alone in a space where there is no one else. The sound insulation requirements for this space are not high, as long as it can prevent others from breaking in easily. The current rental housing is barely adequate. Thinking. Chen Yun curiously began to test the changes brought about by this dormant evolution. The first and most obvious change is physical condition.

Just woke up. Now, that ultimate coordination and control allowed him to feel the changes in his body. Simply do standard push-ups for a few minutes. Place your hands shoulder-width apart, fingers pointing forward, arms perpendicular to the ground. Keep your legs together, knees straight, buttocks tucked in. Keep your head, shoulders, hips, knees, and ankles in a straight line. The amplitude, angle and strength of each descent are exactly the same as those of the rise. On the basis of such absolute standards. The time and interval remain unchanged, as standard and strict as a robot. There is absolutely no one in the world who can do more than a hundred according to his standards, and it is almost impossible to do even fifty. Because it is impossible for humans to be so extremely precise and without fluctuations. That's unimaginable control. Chen Yun called it the absolutely standard push-up. After Chen Yun completed the test, the final result was 6000. Compared with the improvement in the past few days, to be honest, it is already a lot. However, Chen Yun simply listed the data of the past fourteen days since the physical changes and made a line chart. Then you will find that this improvement does not seem to be significant. Many changes are immediately apparent on the line chart. From the steepness of the change in the broken line, we can see too many problems. If we divide this line chart into two parts based on time, the first week and the second week. First of all. The first six days of the first week are significantly steeper than the first six days of the second week. This is the difference exercise brings. In the first week of exercise, there was a significant improvement every day. In the second week without exercise, the improvement in the first few days was almost zero. Second. Although there were significant changes at the end of both weeks, the change curve at the end of the first weekend was significantly steeper than that at the end of the second weekend. This means that the changes brought about by the second dormant evolution at the end of the first week are greater than the third dormant evolution at the end of the second week. What this means is obvious! The thing about exercising. Although it is impossible to influence the arrival time of the seven-day dormant evolution, it can affect the quality and magnitude of the transformation when it occurs. Exercise does not speed up the arrival of dormant evolution.

But it can make the physical changes brought about by dormant evolution more obvious. Chen Yun's experiment on controlling variables last week. We have successfully discovered many connections between physical exercise and changes in one’s own body. It has no correlation with the metamorphosis time, but is positively correlated with the metamorphosis degree. In addition, he has now discovered the source of his own energy, which is a pure blue glass heart that contains a world. There is no need to worry about draining yourself from your workouts. Because no matter how I exercise. It is impossible to use up the energy of a world or even more. and so. Exercising will become a daily routine in the future. Chen Yun felt that he really needed to train hard. Whether it's aerobic or anaerobic, you should arrange everything for yourself as soon as possible. his goal. Just to see where the limits of evolution are. The body is constantly changing and then reaches an imaginary realm at a speed visible to the naked eye. The cool feeling in it. It is unmatched by any other form of entertainment. This is no longer a simple matter of endorphins triumphing over dopamine. What lies before him will be a practical opportunity to reach the highest peak. Because of various concerns before. There is no real attempt to climb the peak. But now there is no scruple at all. Now he just wanted to climb the peak that existed only in his imagination. Money, power, lust... But they are all floating clouds. Only evolution is eternal! Thinking. Chen Yun's gaze became more determined. But before that, he still needs to finish testing the physical changes brought about by this dormant evolution.

Next. He remeasured all the data he had previously recorded. Then write it down. [The fourteenth record: (the third day of the second month of the Fire Calendar)] [1. His original body shape and body shape have not changed, and he is still close to the standard bodybuilding figure of a 175cm tall man. However, his weight has increased from 90kg to 100kg again. It is not clear where the weight has increased, but it is suspected that his body density has increased directly.] [2. Physical strength increased from 5100 absolute standard push-ups in the March 6000 test to 5 absolute standard push-ups. (See point for related new findings)] [3. The Beggar's Version of Iron Body has been upgraded again. The kitchen knife will only break itself if it is chopped with all its strength. After trying to use its own spear to attack its own shield, it is found that the claws that can now tear apart wooden chairs cannot penetrate its defense. It is speculated that its own defense is far greater than its own attack. Considering the safety of its own experiment, the method that may penetrate its own defense is not considered for the time being. ] [4. Many other abilities, including memory enhancement, transparent world, killing intent, and ultimate coordination control, have been enhanced to a certain extent. The details of the memories are clearer, the range of the transparent world and killing intent has been increased by 60% (that is, to meters), and the ultimate coordination control has also been refined to the level of muscle fibers. ] [5. New discovery: Physical exercise has a positive correlation with the quality of physical changes, but it cannot affect the seven-day dormant evolution interval.] [6. New discovery - Pure Blue Glaze Heart. One's heart is a Pure Blue Glaze Heart, with an endless world inside and seven-color light spots of unknown efficacy.] (End of this chapter)